Just popped on to say hi x

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Hi all hope every1 is doing ok, xx

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  • Posted

    hope your doing ok xx
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    • Posted

      Hi Julie not to bad am now down to three 7.5mg zs and then tomorrow I start on one 5 mg diazepam and two 7.5mg zs bit nervous but it's got to be done, how r u lovely how's things how u getting on xxxxx
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    • Posted

      hi vicky 3rd week now with out zopiclone. every two weeks there cutting diazapam now they told me to take 4x2mg a night but have only been taking 2x2mg. sleep most nights so doing ok .. thing is diazapam are helping me get my life back together . arhh xx dont be nerveous u will be ok hun xx
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    • Posted

      Hi Julie oh wow tht is brilliant am so happy 4 u, bet ur so proud of ur self am really pleased to hear ur doing so well, glad ur getting sleep aswell, ano av slipped up a little today n never crossed over to my 5 mg diazy got really scared and nervous but Tom is a new day xxxx
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    • Posted

      Hey Julie. Glad things are going well for you and the tapering. That is great you are sleeping well. Did what I put on the page help you? I was not sure as no-one has said. I really hope it has I do not know a lot about tapering but found those links and know a bit about dealing with anxiety. I will pray for you that it continues to go well. I am still on a high dose of zopiclone but not worried at this stage - at the right time it will be reduced. I have a good GP. Do you have a good GP? Hope so - you deserve the best. Be kind to yourself and do some nice things for yourself giving yourself due credit for what you have come through. Take care hun. xo
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    • Posted

      hi jennifer . we are all here to help each other thank you. any help i can give to come off zopicone i will . that drug must be out my system now phew x hugs to you i know how hard it it x
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    • Posted

      Hi Jennifer the links u put on helped me loads it was down to u tht my doc took me serious thank u 

      . Hope ur doing well. U along with others on here have helped me so much xxxxx

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    • Posted

      hi vicky going ok . some nights takes a while to get off im doing a course on sleep and picking tips up from there its a new course so hopefully pick up for tips.. but doing ok! proud of my sleep i try not to think about sleep and that helps! plus walking more. hows ur tapering going how far are you into it now xx
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    • Posted

      Hey. I am doing ok - just pacing myself having less busy days and resting a lot to recuperate from stressful things. Glad the links were good - it is great everyone is being so great at supporting each other here - it is such a good website. I also make sure I go for an hour long walk as many days as I can to tire me out so I sleep and eat healthily. Today I am having my favourite budget lunch to try to be kind to myself because I have been quite stressed. Makes a bit of a difference but still a struggle. Hang in there - you are doing really well. Dealing with anxiety and stress takes a lot of energy and strength - it deserves a lot of credit. Take care and hugs. xo
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