Just upped dose from 20mg to 30mg

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Hi all I've been on 20mg of cit for just over 15 weeks in that time I'd say I've had about 10 OK days still got intrusive/negative thoughts anxiety and low mood a few weeks ago I thought I was getting their for a few days then wham it all came back spoke to doc this morning and he said it's time to up dose now so here we go 😬

ANY ADVICE WOULD BE HELPFULL

THANKS πŸ˜ƒ

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Thanks for your help!

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