Just wondering how everyone is doing ?
Posted , 10 users are following.
Haven't been around the forum lately but that's not to say I haven't been sticking to the plan
Just into my 4th week and have lost 10lb.
I've been on meal replacements for 2meals with apples and satsumas in between and something low fat/calorie for dinner, I am concerned that I'm not taking in enough calories as 10lb isn't really a lot when all the work I've done is considered, I started weighting 101.5 kg and now I'm 98 ( my maths isn't fab on conversion lol, but having been the worlds biggest 'scoffer' I've changed sooo much, there isn't a single food/treat anything that I crave -apart from satsumas,absolutely love them!
The small amount of weight that I've lost isn't showing as yet, so I'm keeping my fingers crossed for next wed ( that's when I weigh myself). But it's defiantly coming off-albeit a lot slower than I was hoping
Shelagh xxx
1 like, 24 replies
claire18356 shelagh95097
Posted
Any loss must be a positive. Think im a similar kg but not great on conversion myself.
Only on day 3 for ne so im new. But well done on 10lb id b chuffed
britneyspears shelagh95097
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collette_61461 shelagh95097
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I'm hitting week 3 but can't say where I am as I'm so bloated with PMT, keep up the good work.
I know we want it off quickly but it took a while to go on so guess we have to wait for it to come off.
Adnamarrac shelagh95097
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Happy_chick shelagh95097
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not only that got the dread pmt.😁
My dr great she no's I retain water , 7lb normally .
So when the scales only said 1kg, we could have a laugh realise that is I was weighed next week . It would be a truer reading.
So the moral of the story don't get weighed to early and never in pmt week 😊
Adnamarrac shelagh95097
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Happy_chick Adnamarrac
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Adnamarrac shelagh95097
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Happy_chick Adnamarrac
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Nar it's just me being thick ha ha
Adnamarrac Happy_chick
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Happy_chick Adnamarrac
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Don't want any fancy thornton's or green and black , just a good old slab of dairy milk . Omg what's your son doing me I can almost taste it from here 😣
KTD shelagh95097
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You mentioned meal replacement? Do you mean shakes? You will be surprised on all the things you can eat for each meal and keep it to the 3 and have fruit in between for snacks as you are doing so maybe try to add those in and see how you go xx
andrea38402 shelagh95097
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I am following SW plan and also taking the pills, but this past week I have cut my calorie intake down to 1200, to help kick start this blooming reluctant body into action : ))
shelagh95097
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Yes of course I'm pleased..
I only have 2 meal replacements as I don't do breakfast (yes I know) I really don't fancy any food at all, salad got boring fast, even tried juicing greens for my micro nutrients.. Big big mistake lol was horrible and I vomited!
So on another note .. Whe you're looking at food packets, -and I know we all do it now haha the quip 'nip to the shop' has turned into a 20 minute mission... What are you all looking at? I won't eat anything over 2g of fat, I know we can eat more but I can't always work it off with my knee playing up,
And is anyone else getting spots? Cleanest I've ever lived and I keep getting the odd one or two
Hope you guys are having the same positive mental attitude that comes with healthy eating, it really is a boost like no other xxxx
pinkhen72 shelagh95097
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shelagh95097 pinkhen72
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pinkhen72 shelagh95097
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shelagh95097 pinkhen72
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I watched a couple of films the other night as I couldn't sleep:
*fat,sick and nearly dead
* hungry for change
Both were on Netflix and although they juice it's very very inspiring, also a thought of tips in there to help however you lose the weight x
pinkhen72 shelagh95097
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I love watching the documentaries on fat people I love to see the outcome of it all.
xxx