Keep scaring myself :(
Posted , 12 users are following.
I keep getting really scared because I keep thinking about what if I don't have full control over my actions body and I just lose it without even knowing or without it being intentional and I just worry myself so much, like after all these storys you hear on the news about killings and rapes ect and I just worry myself like what if I ever did that because anybodys capable and I start freaking out and I keep feeling like my heads going to blow up because I question if I'm in control or whatever. I can't even be around anybody because I'm like 'what if I did this'' and then it's like ''am I actually in control of myself'' and my head feels like it's gonna swell and pop! can someone help is this normal for anxiety seriously or am I actually just a messed up little weirdo??
0 likes, 21 replies
ruby05 tanya99
Posted
Stop worrying about this. Your mind is playing tricks on you. I think anxiety suffers have weaker psychology than others without and so our minds are impressionable and cling to things we don't like. I hope that makes sense. Accept that you're having strange thoughts and move on. Remind yourself your mind is sending you error messages and that's all it is. The more you fear your thoughts the bigger they get. Thoughts are just thoughts. They aren't important.
Ruby x
tanya99 ruby05
Posted
ruby05 tanya99
Posted
I read in a panic attack book once that if you have a setback that you should be proud of yourself instead of beating yourself up because you can't have a setback if you didn't already move forward in the first place. Remember this when you're being hard on yourself and then go back to "thoughts aren't important". They're stories in our heads and we don't have to believe them.
x
ruby05 tanya99
Posted
Aspinan tanya99
Posted
if your thinking about it then you are in control of it, your not a psychopath or anything like that, you are totally in control of your " actions" if not your thoughts.
N
tanya99 Aspinan
Posted
I just want to be a nice, good grounded person not questioning myself and if I'd ever do this that and whatever it's absolutely devistating I have a life ahead of me and I don't want to be living it like this!!!
Aspinan tanya99
Posted
You are a nice person otherwise you wouldn't be concerned with your thoughts, you are a grounded person for the same reason, it's just you have an anxiety issue.
Dont you worry, your not mad, your not bad and you will get better! Neil
tanya99 Aspinan
Posted
anonymousgirl21 tanya99
Posted
It's not your actions that you're not in control of, it's your thoughts. Anxiety is evil and floods us with these ridiculous, irrational thoughts and fears and you just have to learn to ignore them or to fight back and let them know that they can't win.
If you're seriously worried about harming others though you should go see your GP about it, or phone Samaratins they're open 24/7 for confidential talks.
Feel better soon. X
jen31560 anonymousgirl21
Posted
tanya99 anonymousgirl21
Posted
gillian81509 tanya99
Posted
Hope that helps
tanya99 gillian81509
Posted
gillian81509 tanya99
Posted
yes of course you care or else you wouldn't be here on these sites chatting away
so don't worry gosh I was lucky when I was 15 didn't have www etc by the time I'd been out with horse groomed him cleaned tack cycled home done chores all I had to worry about was tuning into radio Luxembourg and sighing over some pop star or doing homework
can you do something in line with a modern version take up a hobby etc
whose your favourite author artist
Are you arty or creative
do you enjoy cooking or gardening
walking dog
animals in general
volunteering
alicia37109 tanya99
Posted