Posted , 6 users are following.
Well after a very good weekend met all my goals walked a mile Sunday and Monday slowly but did it. Tuesday woke up to what I can only describe as a concrete knee. I felt I was right back to week one . However it seemed to be the scar that had gone tight so googled massage and skin care . I iced and rested for a few hours the blasted with ice water shower and then massaged and tapped the scar mobilised in the evening bends and stretches .week 5 physio very nervous but whooop 115% bend and weights increase just hot to learn to take each day as the journey . This forum is great for support thanks everyone
0 likes, 16 replies