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I had total knee surgery Dec 5th so I am 4 weeks post-op. I still find it extremely painful doing the knee flexion during heel slide-brings tears and grimmacing. Also, its almost intolerable to sit with my legs on the floor without my knee burning and aching so much I have to get up and elevate my leg. Also having stabbing like shocks randomly in my knee--can anyone give me some input?
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