Knee problems

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I did something really stupid yesterday,, I am 6 1/2 weeks out of total knee replacement on right knee . and I was tired of sitting on my couch  with my leg propped up so I sat normal on my couch ,,,( which is very deep ) I had my left leg folded under my right thigh and my right foot was not touching the floor , just sort of hanging there .. well when I got up I could barely bend it and the pain was almost unbearable ... still hurting today .. has anyone else experienced this and if so what can I do ?

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