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ok so now 2 weeks after surgery, getting around ok without sticks and using plenty of ice. can now do straight leg raises, loads of ice during day. i can now get a bend of 90 but this is being pushed.any more than that cant do. im guessing the swelling is playing a part but the quads feel so tight, maybe still bruised. i just dont know if this would be expected after 2 weeks. i ave been warned about scar tissue and want to do everything i can to prevent this
any experiences appreciated
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