lack of vitamind
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Hope someone can help i was diagnosed with lack of vitamin d level was 18. Was put on 20,000 iu a day for 15 days by the 6th day couldnt even walk my whole body just gave up was taken into hospital loads of test done scans all clear apart from vitamind levels took 10days to get back to where i was before. I am totally exhausted all the time and have terrible pains in my legs and arms. I am now only taking 800iu onmy 7th day pain is worse no appetite have not eaten for 2 days. Can anyone recomend anything else i can take, foods. I have been going out everytime the sun has come out but that hasnt been often. thanks
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LyLy Rangers3131
Posted
So here is my update, I tested my vitamin d and it is at a very concerning 22ng/ml after sunbathing 45min a day from mid April to end of August. I started out at 20ng/ml. I will go back to the doctor in two weeks to get the 1,25 OH active form vitamin d tested and see if that is high.
Which means my symptoms are probably not caused by low vitamin d but indicating chronic disease and inflamnation. My parathyroid was normal but calcuim was border line high 9.8. I will keep an eye out for that.
My rhuematologist thinks I have either chronic fatigue or fybromyalgia.
Anyways since winter is around the corner I found out that fish eggs and or salmon roe is a good source of vitamin d. 1 tablespoon contains 17,000iu vitamin d. Something to consider in your diet.
Rangers3131 LyLy
Posted