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So we all know it's really important not to get bunged up during recovery... I am struggling to get the balance right. I am eating well - lots of fruit and veg - and taking one sachet of laxido at night. However, it is making me bloated and uncomfortable and I got caught short this morning, which was upsetting, and didn't quite get to the loo in time.
Are there gentler alternatives I can try?
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