Losing my self belief about going out.
Posted , 7 users are following.
Lately i have been panicking when i go out, even with my husband who is my safe person.
I have tried to stick at it despite the panic but this morning it beat me, I was so panicky i couldn't get dressed or go out at all.
I curled up on the sofa shaking and having bad panic symptoms for 3 hours.
Tomorrow I need to try again, somehow through the awful panic i always feel i need to get dressed, get in that car and go out but i don't believe i can do it, my husband is supportive and says i can but i don't see how.
This is killing me
0 likes, 26 replies
kerry84695 BellaLuna
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BellaLuna kerry84695
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CPN called and insisted i travel 8 miles on monday to see the consultant, i can't do it and i told her that but she said they can't help me otherwise then guilt tripped me by saying if i don't go i am being unfair on my kids and husband, i feel suicidal now.
tom42350 BellaLuna
Posted
I was once in your position. What finally "woke me up" was I realized I was avoiding going out to do certain things I once loved. As hard as it is you have to just face the fear and force yourself out the door. You need to realize this is just anxiety and it can't and won't hurt you. As anxiety sufferes we all know this is easier said than done, but the sooner you stand up to the fear and panic and prove to yourself that everything will truly be ok the better you will feel. You will get through this. I hope this helps!
BellaLuna tom42350
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tom42350 BellaLuna
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BellaLuna tom42350
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BellaLuna
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