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Hi everyone, just a quick question. What are the best supplement s to take. I've heard people recommending magnesium for one but remember that a higher dose was mentioned. I've been taking b12 on prescription for a while now along with a million other things but have decided to go down the more natural route as not feeling much better with current meds. I'm planning a hol in the sun soon and need to get some extra energy from somewhere.
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