Posted , 16 users are following.
Just wanted to know who takes this and why at what mg. I have been taking regular mag before bed for a good year or so-- I had heard it helps with sleep, aches/pain and also BP.. Never looked at the mg but it's 250mg so not sure that does anything. I just took 2 cuz I feel my BP raising (spouse & I had an argument) Anyways, I had to buy a new bottle as I'm almost out. BUT wow so many choices for magnesium--- power, pill then citrite, oxiode... So I just wondered what kind are others taking..
0 likes, 17 replies