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Magnesium

Posted , 16 users are following.

kelly55079
kelly55079

Just wanted to know who takes this and why at what mg. I have been taking regular mag before bed for a good year or so-- I had heard it helps with sleep, aches/pain and also BP.. Never looked at the mg but it's 250mg so not sure that does anything. I just took 2 cuz I feel my BP raising (spouse & I had an argument) Anyways, I had to buy a new bottle as I'm almost out. BUT wow so many choices for magnesium--- power, pill then citrite, oxiode... So I just wondered what kind are others taking..

0 likes, 17 replies

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  • crazycatlady67
    crazycatlady67 kelly55079

    Posted

    I take this, its brilliant for sleep, 2 tabs at 10pm

    solgar magnesium citrate 200mg

  • lisa78546
    lisa78546 kelly55079

    Posted

    Hi ive been also buying magnesium but still unclear what to take tbh

    . ( l suffer from POTS so my b.p was usually extremely low but escatled to very high). Not sure what its at atm too scared to check as im that ill ( anixous shaky dizzy way too much to list not slept in 14 weeks just odd cat nap). Any suggestions to magnesium that doesn't interfer with b.p ? x

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