Magnesium...again!
Posted , 8 users are following.
Hi,
I posted last week about the powdered magnesium citrate and got many replies and much help...for which I am very grateful.
I have taken 1 tsp on two nights with absolutely no change to my sleeping problems, in fact I awoke last night at 3.30am and just couldn't doze off...just about keeping it together today!
I don't want to up the dose quite yet as need my tummy to get used to 1tsp
Should I be more patient? Some reviews I've researched said it worked straight away for them!!! I know we're all different...
Jx
0 likes, 23 replies
Sochima822 janeben
Posted
janeben Sochima822
Posted
I believe we've chatted previously on my post about magnesium!
Yes, I've taken chelated mag for months without it making any difference to my insomnia but helping my tummy.
Have tried many natural remedies over past years, without success, but never St Johns wort? Thought that was recommended for depression?
Sam-e...will google!
Thank you jx
janeben
Posted
Two in one week from me!
Sochima822 janeben
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ellacraig janeben
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Or rescue remedy the night version .
Zigangie janeben
Posted
It's good for heart health and bones that's why I still take it.
You could try bathing in a cupful of Epson salts you absorb the magnesium through your skin that way so avoiding stomach problems.
I have tried loads of natural supplements for insomnia and so far none have worked.
I haven't tried SAMe or macca yet though.
janeben Zigangie
Posted
Not sure if I can mention the name of App on this site?
On mg citrate subject, I've bought this tub so will persist for now.
I'm interested in the tart cherry juice, have read about this previously...anyone else tried this?
I did manage to get some melatonin from my sister in law in HK (unlicensed here), years ago, but don't remember it making any difference at the time.
Thank you all for replies and ideas x
Zigangie janeben
Posted
The first week of HRT was the first full proper week of sleep I've had in 10 years. Unfortunately it was short lived. I'm very much hoping it will improve again and if not I'm going to mention it to my GP and see if I can just try a higher dose for a while. It was the estrogen part first 8 days and I was sleeping the same as I always did pre peri.
jackie7777 janeben
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Zigangie jackie7777
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I have some in my over stuffed vitamin cabinet, there were 60 now about half left so I have tried them. I will have another go with them tonight!
janeben jackie7777
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I've seen and considered 5htp but was a little worried about taking it.
I realise it's natural but had concerns.
I really do need to find something suitable to help my years of insomnia.
Thank you x
janeben jackie7777
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jackie7777 janeben
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jackie7777 Zigangie
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janeben jackie7777
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Thanks for your experience and detailed post.
I consider 5htp each time I receive a brochure or email from a well known supplement supplier, but you've alleviated my fears...it always sounded too "druggy" if you understand!
I, too, have steered clear of sleeping pills for all the reasons you've experienced...although after all these years trying to find the perfect natural remedy, that would have been the easy option!
Yes, lack of sleep can be debilitating and I try my hardest to still enjoy each day and not be a bore...but I agree, it can and does affect every part of your body...
Feel better this am after waking at 3-4 but managing to lightly doze off and on till 6.30...i'll persevere with mg citrate...then 5htp!
Thank you Jx
jackie7777 janeben
Posted
janeben jackie7777
Posted
I sleep with earplugs and eye mask, which comes off during night!
I wouldn't be without my earplugs...really help to cancel certain disturbances.
I have a very healthy diet, love my morning coffee but never drink one after midday, have suffered stress and anxiety ... but then who doesn't!
Just moved house, although very busy wasn't stressed ... relieved!
Take lots of excersise and try to either drink small milk before bed or have portion of Greek yogurt in pm...no chocolate or cheese at night!
Try not to look at my iPhone in bed (but do sometimes!) never screens!
I think it's just my makeup too...can't remember ever sleeping 8 hours!
I am quite an excitable person, so mind does whirl around...I'll carry on with the mg citrate then give 5 htp a trial. So thank you for your recommendation and concern jx