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I posted last week about the powdered magnesium citrate and got many replies and much help...for which I am very grateful.
I have taken 1 tsp on two nights with absolutely no change to my sleeping problems, in fact I awoke last night at 3.30am and just couldn't doze off...just about keeping it together today!
I don't want to up the dose quite yet as need my tummy to get used to 1tsp
Should I be more patient? Some reviews I've researched said it worked straight away for them!!! I know we're all different...
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