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Hello, I have muscle tension, muscle weakness and muscle cramps. I do have an anixty disorder and I know some of these symptoms are cause by anixty. I'm on medication for the anixty. I found out my magnesium is a point away from being low and can cause the symptoms. I'm wondering if someone has taken magnesium vitamins and how much? I'm not sure on how many milligrams too take and my Dr. went on vaction. Any help would be appreciated. Thank-You
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