Managing anxiety without medication

Posted , 11 users are following.

Does anyone have anxiety and control it without medication? I'm having health anxiety and went to Dr many time. I'm wondering because i hv anxiety but all i take is propranolol for my fast heart rate and hands tremor. I didn't take any med aside from that. I want to know how you all manage it without them. Kindly gv some advice

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    Alternative medication is helpful. It can reduce anxiety attack. Incorporate it with proper exercise, balanced diet, and enough sleep.

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