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Menopause - Perimenopause and Nausea

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EvaServal
EvaServal

Hello Ladies, I found a little slice of information that may help some of you. I'd been dealing with horrible morning sickness like symptoms for months now. I just referred to it as nausea. My daughter, who just had a baby said "mom, that sounds like morning sickness". And she was dead right! 

I'll just cut to the chase. After some research I found this page: https://suite.io/deanna-lynn-sletten/2zxy21w  

Needless to say, I have been nausea free for two weeks now. (I wanted to make sure it was really working before I posted)

I recently (a few months back)  started drinking coffee in the morning only as a cure for constipation. (I hate coffee) I was also only eating some almonds for breakfast and three meals a day. Well, the writer of this blog has a few tips on what to change in your daily life to help you get through this phase. I stopped the coffee and drink Ginger/Honey tea,I  eat a banana for breakfast and smaller meals throughout the day. Most the writers other advice I already do.

Day one of my change... zero nausea. And everyday since for two weeks now. I'm still slightly dizzy, just slightly. But the most horrible side of it is gone. I hope this helps a lot of you too. 

Best of health to you all! biggrin

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