Mid-thigh pain after hip replacement
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I am 7 months post-cementless hip replacement and have recurring mid-thigh pain. I am at a loss on how to deal with this. I've read to cut back on exercise when it's bad and have also read to keep active and walk to help set the stem better. I have noticed that laying on my sofa too much is causing pain. I probably spend 3-4 hours during the day on the sofa watching TV. My bed doesn't seem to affect my thigh pain much. Has anyone else had this experience? It's a mystery to me what cause the increased pain. Standing seem to help somewhat. Any advice to deal with the pain? Thank you.
1 like, 88 replies
auntiebeanie dave_1966
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RichardKen dave_1966
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Sorry that you are not moving forward as you you want.
I do not think resting is going to benefit the growth of bone to lock in your prosthesis but it will likely be setting back your recovery IMO.
If your x rays are fine keep up the exercises and if necessary the pain relief.
Good luck. Richard
dave_1966 RichardKen
Posted
Richard, thanks for your comment. My sense also is not to rest too much but should I try to walk when I'm in pain or should I rest until some of the pain subsides.
Unfortunately the literature does not suggest what really works for mid-thigh pain after replacement. They seem to agree somewhat that the pain is caused by micro-movement of the femoral stem (end-of-stem pain) and lots of people say it will eventually lock in but there's not much consensus on how to lessen the pain. It's frustrating. Comments welcomed. Thanks, Dave
madla39168 dave_1966
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Hi Dave, just do some streching excersices and some walking. That will help.
Pzin will slowly go away. Perhaps you should stop laying on sofa for less time. Hydro therapy help as well. It will take time to heel.
Take care Hug Madla💗
PS i got streching excersices from physio to loose musles for mid thigh.
sheila33536 dave_1966
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dave_1966 sheila33536
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Sheila, thanks for your response. Were you advised to try to walk even though you were having mid-thigh pain? I don't know whether to tough it out when I have pain or is this a signal to slow down? I would love some advice on this. Thanks. Dave
Pippyj dave_1966
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I'm 4 months post THR and also have mid thigh pain. I find the longer I stay sitting the stiffer it gets which in turn becomes painful. I try and walk through it until it eases off. I've started taking painkillers again too which helps. Good luck
sheila33536 dave_1966
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RichardKen Pippyj
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Just a thought, have you tried a hot water bottle to try to relax the muscles. I would as a first off use the muscle relaxing pressure points techniques that my chiropractor taught me many years ago and if necessary also do the hot water bottle.
Good luck. Richard
Pippyj RichardKen
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Thanks. I'll try that
kimberley38758 dave_1966
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I had a FRHR (cementless) Just over a year ago. I can tell you that I had pain in my mid thigh up until the 10th month. My surgeon said this is normal as the bone grows around the stem.
Best wishes as you continue to recover
dave_1966 kimberley38758
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Thanks, Kimberely. Did your surgeon suggest walking and stretching? Did she or he say you should walk even though you had pain? Thanks. Glad you're over the pain.
kimberley38758 dave_1966
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I told him that I felt the pain (on and off) in my mid thigh whether I was sitting or walking. I think I noticed it more when I sat for long periods. He just said that it was normal and would go away in a few months. I was about 7 months post op when I saw him. The pain wasn't muscle related, so stretching didn't really help. Have you tried a heating pad? That helped me.
RichardKen kimberley38758
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Dear Kimberley
That observation that you found that a heated pad helped suggests to me that actually your pain was muscle pain <G>
Cheers Richard
nick81619 RichardKen
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kimberley38758 RichardKen
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kimberley38758 nick81619
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