Mood swings!
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Hi.....does anyone pleeeeeease have any advice re what to take for complete rage followed by tears! I never even suffered this with PMT! I am taking the vitsB6 and 12 as advised, and although the anxiety/spaced out symptoms are somewhat improved, I still want to throttle my boss..
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Tazchurch Bubbins
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Big hug
Taz xxx
Bubbins Tazchurch
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klvb1162 Bubbins
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Tazchurch klvb1162
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Bubbins klvb1162
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Bubbins klvb1162
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annieschaefer Bubbins
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Is it only the boss that you want to throttle or any one who happens to be around at that moment? Maybe it's time to move on?
Bubbins annieschaefer
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annieschaefer Bubbins
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Hugs to you in the meantime!
Annie
Bubbins annieschaefer
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liz53953 Bubbins
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Bubbins liz53953
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loretta63638 Bubbins
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Bubbins loretta63638
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Kimimila Bubbins
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I certainly agree with Tazchurch, but know that this is not easy. I have always been terribly reactive and even if you know intellectually that you need to count till ten, in the spur of the moment that knowledge disappears in the (brain) fog!
In any case, it is something that needs to be learned if it does not come to you naturally, but it sure is the best way - MUCH better than taking something for it, methinks. But if you absolutely want tochoose four of the Bach Flower Remedies - google them and make your choice out of close to 40 different emotions that you want to handle. I responded well to them, but you should not drink coffee or eat peppermints while on naturopathic drops. And you need to keep it up for a really long time or else you revert back to rage and tears.
Had I known about Mindfulness earlier (I am 56 now) I would have attended a training course. I've only been to two (out of ten) sessions now, but I reckon this is the thing for the emotionally volatile. It's useful lifelong, if it's your thing.
Even after two weeks I can tell that I am a litle calmer and - most importantly - that I can steer myself away from obsessional thinking. I was mired in anger and self-doubt for about a decade. This destroys one's life.
Don't let it happen to you. Good Luck!
Tazchurch Kimimila
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Kimimila Tazchurch
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liz53953 Kimimila
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