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Morning anxity :(

Posted , 5 users are following.

ryan69574
ryan69574

Dose anybody eles get crippling morning anxity. It eases off after a bit. But it's still a nightmare. And how do I know if my dose is to high for me? I recent went up to 75mg from 50 about 18 days and I'm feeling worst than I ever did on 50. I never ever struggled with sleep. But since upping I struggle to nodd off and when I do. I find myself wide awake at 3 to 3 30 in morning playing on my phone for hours till I drop back off. But don't get me wrong I have breife 20 min to 30 min spells in the day wear I feel normal. But just wondered if I should go back down to 50 or stay at 75. Altogether been on sert since a week before Christmas

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  • james06549
    james06549 ryan69574

    Posted

    Hey guys, Im in my 7th week. Lots of ups and downs and normally is worse in the morning for me too. I put on meditation or I youtube sleep meditation for insomnia and it has helped a little so maybe try that. I am a bit overwhelmed that im in this position as 3 months ago life was good. Now some of the thoughts that race around make me feel like Im going crazy. We all just need to keep pushing, day by day

    • ryan69574
      ryan69574 james06549

      Posted

      Mines more than 3 months mine stated in July. And my life was good to. Very happy and bang one panic attack one night. And been like this since. But the thing is we got to be strong and know we will beat this 😃

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