My hemifacial spams are gone without surgery!

Posted , 33 users are following.

I'm a 51 year old guy.  (Irish/Italian/French/English) descent.

I've had hemi facial spasms since age 40.

At first it was a slight twitch on my eye.  Then, the whole eye was closing with my left side of my mouth and cheek muscles moving.

(If you are here on these forums... you know the deal...)

Since I was 40, I've been getting botox shots to control the spasms.

The twitching was almost non-existant.  I could tell it was still happening because I could hear in my left ear a sort of sheesh, sheesh, sheesh noise.  (sounded like a quick static-like ocean sound)

Then... maybe November or so I noticed the noise wasn't happening.

I'd learned to block it out, so I had to pay attention.

It's now February and my last botox was in October I think. 

I was supposed to get another shot in January but I told the doc to postpone it.

My smile is back.  My eyebrow doesn't twitch.  My eye , face and mouth arent twitching.   What gives?  I thought only surgury could cure this.

So you are probably wondering... what did I do recently that may have helped it?  Now, I'm not saying this did it, but in the last two years I've done some things differently.

For the past year and a half Ive' been:

1) I started excercising.  My cholesterol was going up, so I started the treadmill every other day for 1/2 hour.

2) I hear Krill oil lowers cholesterol so I've been taking 1000mg every morning.  Never miss a dose.  It thins blood.

3) My blood pressure was going up a little so I started taking L-Citrulline which open blood vessels.  (about 2.4grams in the morning and again at night)  L-Citrulline gets converted into nitrous oxide in the body. Body builders use it to expand blood vessels before working out or running a marathon.  So maybe that was the thing.... not sure.....

I read nitrous oxide levels decease as we get older.  Maybe that's why hemi-facial spams affects more people over 40?  When women enter menopause, the nitrous oxide level drop.

So, again, I'm not a doctor.... I can only tell you what I've done differently.  Maybe there's no correlation? Dunno.

I'm soooooo glad to see me in the mirror again.

If posting this actually helps someone, that would be great.

IMPORTANT!  I did research those suppliments before I took them and they will interact with some heart medications or erectile drugs...

MAKE SURE YOU LOOK INTO ANY DRUG INTERACTIONS BEFORE TRYING ANYTHING PLEASE.

Good luck!

Dan.

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  • Posted

    I started with my HFS about 15 years ago. It started the usual way and continued until my eye would close and the whole left side of my face would spasm. I tried the Botox - it worked a little for about 3 months, then the spasms went back to the usual frequency. I was also advised of the surgery but it sounded too risky at the time so I didn't go for that. One summer, about 12 years ago, I decided to try drinking soy milk because I thought it would be a healthier alternative to milk. After about 1 1/2 months, my husband noticed that my face wasn't twitching as much as usual. There was no explanation other than the soy milk. Nothing else had changed in my diet, medicine or activity. So I continued with the soy milk and the spasms stopped completely. I haven't done any studies on the chemical makeup of soy milk that might give an explanation for this result. I do know that it is an ongoing treatment, not a cure. I drink about 1/2 C. of soy milk every day and there is no evidence of the spasms at all. Most people have no idea that I've ever had them. I can go for a few days without soy milk without a problem, but if I go too long it will start coming back. If it were a universal treatment, I am sure I would have heard about it somewhere, but I never have. Perhaps it will only work for some people and not others. Perhaps it will just help make the spasms less bothersome. All I know is it completely works for me so I thought it was time I shared my experience. Hopefully it can help someone else!

    • Posted

      Hi karen36582 thank you for your information about soy milk I guess I will try too.
    • Posted

      Unless you have a sensitivity to soy, I think it is certainly worth a try!  It took a couple of weeks before I began to notice an improvement so don't give up too soon. Best of luck to you!

    • Posted

      No I don't have sensitivity to nothing I like soy do you think a glass a day is ok?I have been suffering with spasms in my face since 2011 and the only thing that is helping me with is Botox but don't last no more than 3 month the next step is surgery but I'm not to brave for that well I will try this for now and see what happens Thank you again.

    • Posted

      Interesting observation.   I have never tried soy milk but I will give it a try.  Thank you for sharing your experience.  I have had HFS for over ten years.  I have not used botox.   I do not think the side effects are worth the facial freeze.

       

    • Posted

      I'm sure a glass a day would be fine - especially to begin with. I actually have it in a bowl of cereal every day.

       

    • Posted

      Sounds good thanks again Karen36582 I will have some in the morning with my cereal.
    • Posted

      Thank you so much for sharing. I will try the soy milk and let everyone know how it goes.

  • Posted

    Daniel, 

    Thanks so much for your post, it gave me hope when I first read it and I was trying to figure out what was happening to me. I am writing this in the hope it gives others hope or a new direction to look too. So when I was 39 I went through a really stressful program with work and my eye started to twitch slightly, I didn't even notice but other people around me did. 2 months later, it was becoming noticeable to me, to where at times I couldn't control it at all. In the span of 4 months I would really bad days where it was constantly twitching and days where it wasn't as bad and finally where it would fully close. It was my left eye and I found sensory tricks like chewing, biting on a popsicle stick, or massaging behind my ear or covering the other eye. I went to an eye dr., who told me I was just getting old, I asked for a referral anyway, to an ocular surgeon that diagnosed me with hemifacial spasm. They started botox, and it only worked for a day, they increased the  dosage of botox with more shots and the other eye started closing. The Dr. and I were confused.  The botox didn't work at all , I had super high eyebrow on one side and a droopy eye on the other, it was almost worse than before.  After 3 times of botox injections on both eyes and miserable results, I decided to try accupucture, almost right away my left eye (that had returned to twitching) became better, so I started going weekly. It definitely helped but it wasn't resolved and I was desperate for a cure. I started to try everything I read about, I heard about a dental Dr. that used mouth appliance to stop twitching and went to him.  He used a lot of testing, but it was the tensing that he used during the test that really change things for me. After the 1sts  tensing session (electrode therapy), to relax my jaw muscles, my twitching almost disappeared. I had a open eye again. He was convinced a mouth piece would relax my jaw muscles and put things back in alignment and stop the twitching.   I spent 3k on the mouth appliance, but in the time it took to make it , I was already doing much better. He also recommened I go to a dr. that specialized in neck bones.... He found that my neck bones had a trama that was severely pushing onmy nerves and not allowing blood flow, he started slow adjustments and it started helping. I also started using eye tape on my lids and that also helped a great deal (it helped my eyes look normal, as now my left eye lid is much more droopy than my right now and the tape balances them out). I found a big trigger was talking as well, the more I talked the more my eye closed, that is why we though this was related to my jaw.  So if you try botox and it doesn't work for you, don't go straight to the MVD surgery, look into a dental Dr. that does a mouth appliance for movement disorders, or a specialst for upper cervical chiropractic. I remember reading that this was permanent and for me it wasn't because it wasn't hemi facial spasm and you could possibly be misdiagnosed too. Praying for all of you that deal with this nightmare, as a working mom with a young child,this affected every part of my life and I know how hard it is going through it. 

    • Posted

      Hi ra, i am in the same position as you. Are you still spasms free? what exactly did the dentist dr. do to you and the chiropractor.. and how many times? what is expensive?

      Thanks for sharing.

  • Posted

    Thanks everyone for this info.  Our son who is 5 was born with HFS.  All the doctors the first couple years said he would grow out of it.  Well he is 5 now and nothing has changed and we really don't think he will grow out of it so we are looking for other options.  We did a little bit of botox when he was 4 but you can't expect a 4 year old to sit and do botox.  We did acupuncture as well as took several medicines but no luck.  One thing we have occasionally noticed is some days he will go a few hours without a spasm.  We are trying to figure out what may be slowing them down on these occasions since they normally happen every couple minutes.  Anyway, glad I found this site and will try some of your recommendations. 

  • Posted

    Hi My name is Vivian. Would you mind telling me, when you said you had slight eye twitching at the beginning, how long did that last you before moving down to other parts of your face? Did the eye twitching ever go dormant for a period of time once it started? Thank you. Your input is very impotant to me.

  • Posted

    Hi Dan, congratulations and thank you for sharing this, it gives me hope. I will start taking the supplements and see what happens. Are you still free of spasms? please let us know.

  • Edited

    Hi, happy for you. Mine has also stopped. I have had it for at least 15 yrs, I am now 56. I also went for Botox treatments that worked to control the twitching (pretty much), but like you, I could hear it and still sort of felt it in my cheek even though my husband could not always see it. Luckily I only had to go every 8-9 months or so. I never booked my appts in advance, I always waited til the twitch slightly started again, then I would book. My Dr. always said I was lucky, most people had to go every 3-4 months. My last appt was June 2019, so I should have been ready to go again around Feb or March 2020 - beginning of COVID. It's now Mar 2021 and I still haven't had to go. At first I was concerned, I wondered if something else was going on that was stopping the twitch. I called my Dr and he told me that sometimes it stops for a period of time, and that I should call him when I need him. I get the feeling he meant once it returns again, but I'm keeping my fingers crossed that I'll never need to see him again. I hope you continue to be symptom free.

    • Posted

      Hi Kim, congratulations so good to hear your story too, it gives me hope. Can you please tell us what you have been taking or doing differently that could have help it stop twitching? Thanks!!

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