New here, need help!
Posted , 7 users are following.
Hi
My name is Sarah, I am 21 and I'm from the UK..
For the past 2 years I have been suffering from anxiety, to the extreme.
It all started with a panic attack out of the blue which scared the life out of me and ever since I've been stuck in a cycle of daily anxiety.
The problems I struggle with are feelings of unreality, intrusive thoughts, extreme panic, to the point where I cry, pace, shake.
I was wondering if this is normal for anxiety? During my panic attacks I feel very unreal, the whole world feels unreal (even though I know it isn't) and I get really scary thoughts about hurting myself.
I'm having one of those panic attacks now and I am really scared as I am on my own. I absolutely hate being on my own I can't handle it, it seems to turn into an instant panic attack. I get worried I'll get so distessed that I will end up hurting myself or someone close to me.
I feel very out of control and like I am going mad. Even though I haven't ever lost control.
Sorry that this is all jumbled and a bit much for a introduction but I'm really struggling today and I need someone to talk to!
Thanks to anyone who reads or replies!
Sarah
1 like, 30 replies
jmcg2014 sarah91870
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sarah91870 jmcg2014
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I have tried medication but they just seem to make the feelings of unreality worse. I'm also currently on a waiting list for therapy but it's so long and I have been waiting ages!
The feelings of unreality is the feeling that distresses me the most, I feel like if I didn't have that then I would be ok! It seems to cause the weirdest thoughts that cause instant panic
jmcg2014 sarah91870
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amy89817 sarah91870
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I'm also 21 and from the UK
I'm sorry you're feeling this way. All of those symptoms seem like symptoms of anxiety (I've had them, anyway!)
Have you sought treatment for anxiety/panic attacks, or seen your GP about it?
Do you know what the cause of your first panic attack was yet? What may have started your anxiety?
sarah91870 amy89817
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I was in a very bad relationship, that was violent. I ended up in hospital and had to have surgery on my jaw and after that this is where it all seems to have exploded.
I have never ever felt this way before that first panic attack.
Thanks for the replies, very helpful.
amy89817 sarah91870
Posted
Cognitive behavioural therapy is supposed to be very good too. If it's a long waiting list, you can google it and find CBT worksheets and information sheets on the Internet, and then you'll know what to expect/maybe start it yourself. (The exposure therapy worksheets are particularly useful for me- I'm agoraphobic so I can mark my progress on these sheets)
My GP told me to google 'positive steps' it's a mental health service in most places around the UK. They may even be the people providing the therapy that you're on the waiting list for. But they provide free group and one-to-one sessions (which you can book online without your GP) and also give good anxiety contacts, e.g, 24 hour phone services that you can call when having a panic attack.
sarah91870 amy89817
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Thank you so much! I will look into those things x
jmcg2014 sarah91870
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sarah91870 jmcg2014
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jenny2468 sarah91870
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Yes I get exactly the same symptoms plus a painful chest and shirt if breath, but crying always ends up being a factor!
I've only started suffering with it since end if last year before that I never really had any issues, but at the moment it's getting quite bad as I starting new work which always causes me very bad anxiety to a point where I would just not go to work n eventually quit!
This forum it's great for sharing and gearing that your not the only one, as everyone on here understands where family or friends who don't suffer don't quite understand how uncontrollable it really is.
Just remember your not alone, if you start to panic just come on here and speak to someone as everyone's very supportive.
sarah91870 jenny2468
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I never ever thought anxiety or panic could affect you in this way, it feels like something so much worse. I have been absolutely terrified I have schizophrenia or I'm about to have a psychotic break, it feels so scary!
mimi0604 sarah91870
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jenny2468 sarah91870
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I know it's such a horrible feeling not being able to control your thoughts or reactions to the anxiety, your body just seems to take over with all these symptoms and it's an absolute pain.
mimi0604 sarah91870
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Please try not to worry! I know exactly how you feel and have experienced all your feelings before and still do. I'm 24 and I've been suffering from anxiety for about 6 months and have experienced all the symptoms that come with it!
It's very easy for me to tell you to calm down and that you're gonna be ok as I can't even tell myself that sometimes but when I look back to just say having a panic attack that I had the other day you just have to think that nothing happened to you and that you are safe. Just try to breathe maybe read a book keep your mind off it. The brain is such a powerful thing but you really aren't alone in how you are feeling! Have you been to the doctors and do your family know you feel like this? I've been referred to cognitive behaviour therapy which is one of the treatments of anxiety and panic attacks. I also paid and went privately for hypnotherapy last week which I found really helpful and I'm having another session this week.
Go and see you gp and ask for some help and talk to your family. In the mean time just try to stay calm and focus and just keep telling yourself nothing is going to happen to you these are all just feeling a of anxiety and they can't harm you!
I hope you feel better
Mimi x
amy89817 mimi0604
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mimi0604 amy89817
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jenny2468 mimi0604
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You seem to be quite good at giving the advice about anxiety and therapy etc how do you find going to work? At this affects me very badly anxiety wise to a point where I talk myself out of going and it's destroying me and my life as I have to work In order to get money but sometimes I just find it so hard.
Great that everyone is so open and helpful on this forum x
amy89817 mimi0604
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sarah91870 mimi0604
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My family know exactly what's going on with me although they don't really understand. I try to tell them that I don't feel like I'm here and that nothing feels real, that's why I'm getting distressed but I seem to get the ''well you are here, so just forget about it''.
I know I am here, I know that life is real but these feelings and thoughts seem to eat me up. They seem impossible to ignore.
I hope you don't mind me asking but was the hypnotherapy expensive? as it's something I would be interested in looking into.
mimi0604 jenny2468
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To be honest I have no idea how I've become good at giving advice on it because I've been suffering so bad with my anxiety recently. But I just think I read everyone's symptoms and how they're feeling and I've experienced it all and nothing has ever happened to me..I haven't had a heart attack I haven't gone mental or I haven't died even though it feel likes that every time I have a panic attack. So I just think it's good to let people know that no matter how scary it feels nothing is going to happen to you.
Going to work I think was a big effect on my anxiety and panic attacks. I started a few months ago as a nanny and looking after a baby is stressful and it can be lonely at times as well. Honestly I don't know I've managed to get to work some days. I've sometimes drive myself and the baby over to my house where my mum is or mum has come over. I'm quite lucky that my job allows me to do that!
What's you job? I think you've really got to tell yourself that your fine and you can go to work..if anything keeping busy is probably better but I know it seems hard to get to that point and make your brain work like that. Are you having therapy or any treatment? X
mimi0604 amy89817
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mimi0604 sarah91870
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sarah91870 mimi0604
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I wonder why women in their 20's are the most likely to suffer from it?
Thank you very much, I will look into the hypnotherapy X
mimi0604 sarah91870
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jmcg2014 amy89817
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amy89817 jmcg2014
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jenny2468 mimi0604
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yes i dont panic about my health or anything when it comes to anxiety as iknow im a helathy person but i dont feel well when my anxiety comes on as its just a complete sickness that comes over you and its uncontrolable really.
Ive recently started as an ambulance driver /patient transfer and i managed to make it through my first shift esterday which im proud of as silly as that seems, i had quite bad anxiety the night before and the morning but once i got there i felt much better, i thnik the key is focusing on the job and not letting yourself think negatively as all jobs has ups and downs but its the ups you have to focus more on.
Im ok today but feel a bit anxious about having to work next even though i know its turns out fine once im there its just the build up to it that gets me and the anxiety becomes out of control.
But i dont feel like myself at all and havent this year really which ends up getting you down also as you can control it.
Im not having treatments no as i like to think i can overcome it myself but i had contemplated it in the beginning of the year when my anxiety was at its worst but never actually carried it through but i guess theres no harm in trying it.
Your job seems quite flexible which as you said helps you when you do start to feel a bit panicky but taking care of children can yes be very tiring and chellenging at times but also rewarding.