new plan for panic attacks scared!!!
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So I've been on lexapro since end of November till now.. still having panic attacks that won't stop.. it's happening like every 5 days there so severe I almost end up in the hospital.. I do take .5mgs of klonopin as well. And they are still breaking thru out of the blue no reason for them.. a while back I had a bad experience with trying to get on prozac. I was hospitalized 2x n had to get off.. I was in a real bad spot .. the doctor is now suggesting I start paxil.. n I'm extremely scared to change meds n deal with all the start up side effects.. anybody out there can please give me so advice or some positive experiences..it would be greatly appreciated.. thank u
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michaelall35712 renee37065
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renee37065 michaelall35712
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Thank u for the response
papote53 renee37065
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renee37065 papote53
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michaelall35712 renee37065
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lindathepinda renee37065
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Cognitive Behavioral Therapy is known to be very effective in solving anxiety. Expecially if combined with breathing exercises. You need to reconnect with yourself, and feel safe in your own body again.
Find yourself that therapist.
Anxiety is not an illness like an infection, which you can heal with medication, you need to cure the cause.
renee37065 lindathepinda
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michaelall35712 lindathepinda
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renee37065 michaelall35712
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lindathepinda renee37065
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Anxiety symtpoms tend to jump around, from one body system or organ to the next, which makes it even more difficult to handle. Breathing exercises really would do you good, you can find some at the bottom right of this page. Though they might look too simple to work: don't underestimate the effect; they will relax your body and mind if you keep doing them several times a day. On the long term they will make you less susceptible to anxiety attacks since doing them structurallythey wind down your autonomic nervous system
Also guided meditations can help a great deal, as Michael points out. You can find many on youtube.
Wish you good luck, take care.
renee37065 lindathepinda
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papote53 renee37065
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renee37065 papote53
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papote53 renee37065
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renee37065 papote53
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papote53 renee37065
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michaelall35712 renee37065
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michaelall35712 papote53
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renee37065 michaelall35712
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renee37065 michaelall35712
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papote53 michaelall35712
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