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Hi everyone. I started orlistat Friday (29/11/13) can anyone give me some tips? I don't think i generally eat alot but I may be a secret eater. I dont eat breakfast but now I've started. So this is my eating now,
Breakfast I have a bowl of special k with semi skimmed milk. Lunch I have chicken breast with a small sweet potato (light butter) and salad with a small dollop of light mayo. Then dinner ive been eating a lot of stews/casserole lately. With lots of veg in it. Tonight im having a beef stew. I dont really eat bread and if I do its wholemeal. And ive swapped white potatoes for sweet potatoes. I really want to do this well anf loose weight. I dont drive so I walk alot or use buses. Im a single working parent so sadly I really don't have the time to be in the gym all the time.
Any help id be really grateful. Also ive not had any side effects. I do sometimes feel bloated and a bit constipated.
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