off Mirtazapine 1 month

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hi, I was on mirtz for 2 months starting at 15 mg for anxiety and sleep , 2 weeks then dropped to 7.5 , to sedating . Then 6 weeks on 7.5 mg 2 months total, first 3 weeks off were not great but managed them, but then week 4 and week 5 were really bad, panic attacks internal shaking , nausea, Doctor said couldn't be withdrawal I was to far along it was anxiety, I was on day 32 off, he said take activan / lorenzapam as needed, I asked him about going back to 7.5 he said ok, I've taken 7.5 for 2 nights now feel a little better no panic attacks, was it withdrawal or anxiety, if I decide to taper again how long should I stay at 7.5 before I try again, and how should I taper, any help would be thankful for

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    I'm back on 7.5 now for 4 days feeling better, after my 1st attempt failed so how long should I stay on it before I try again, should I stablize awhile longer or try soon, thanks

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