Omg 1st weigh in

Thanks we all want the same things , we can all help each other.

Good days and bad :-)

I was so shocked , but so glad I went to the doctors .

Not sure who was more shocked me or the dr .

X

Thank 1 down 3 to go , how are you getting on x

Well done again the rest won't take long to come off i'm nearly at the end of my weight loss with the tablets good luck for the rest of your journey x

You could surprise yourself , do a few laps in the pool , walks on the night time . With a few stops for refreshments ha ha . 

I read on someone's wall , stop the tablets 3 days before .

So if you do treat yourself you won't get the mishaps and the same when you come back . 

3 days low fat the start the little blue fellas .

You don't want no oil slip ha ha xx

Oh no don't want a mishaps lol... Will be stopping the tabs tomorrow... & re starting on return. 😀

@andrea well done on your 2lb it's better to have 2lb off than on walking is good for weight loss. I don't follow SW but i presume your sticking the the 15g fat per meal? good luck x

You are right Britney but typical woman I want more and want it now : )). I have been doing SW for  awhile wiht not much success but that is my fault not the plan, and really need a boost. I have been following your posts and advise, truley an inspirational lady and kind enough to share your successes with the rest of us - Thank you. I go swimming 2-3 times a week, excercise is difficult as I have  abd back and had  knee replacement, I say difficult NOT impossible.  Does it take time for the wirght loss to come off due to the tablets getting into your system, or does it later for each individual. I have found myself looking at all my food for fta content now before it goes anywhere near my mouth lol x

 

@andrea ha i know the feeling! i was going to try SW before i started this but decided just to stick to the tablets with my 'own plan' aww that's so kind of you to say i just want to help others because i know what it's like and the early days can be difficult. Thankyou for your kind words

Erm i think everyone is different with my first weigh in i lost 1stone 4lbs others say they lose either a small amount or nothing and of course some lose the same as i did i think everyone really is different. I have seen people say they eat fattening food and have no side effect i can't explain that at all!.

Lol i am exactly the same- things you think are healthy actually aren't its quite shocking a bit like the graze boxes that people buy they think they are healthy but they are loaded with fat and a drain on the pocket i don't buy them i mean for example - but there are lots of things you can have that you think you wouldn't be able to have including ice cream etc i like YooMoo sometimes but i prefer Alpro desserts x

Hi can you answer this question for me please.

If there were say 10g fat per 100g , only your portion was less than 15g . Would you get side effects ?

I've not done this but just wondered what would happen .

Hi i personally wouldn't as it states no more than 5g per 100g and as you know 15g per meal and that has to be made up of more than one food item. For me it would be the 10g per 100g and that alone i think would give the side effects but it's up to you everyone is different some say they get side effects with certain foods some don't. If it was to cause side effects you would know about it the next day.