Omg 1st weigh in

Thank you that's really kind of you .

Make sure you stick to 5g per 100g no more that 15g per meal.

I found the 2nd week so hard missed my chocolate and cakes , I don't miss them so much now .

I like to walk so I do a long walk every other day .

What I like about theses tablets is it teaches us to eat again . 

The fact that if you eat wrong you get the nasty oil which I've never had :-) 

You hear such horrah stories , I hope I never experience it . 

How are you finding it x

Do you like chines food ? 

I cook from scratch i do things like chicken in hosin sauce , sweet chill , oyster sauce .

Jacket spuds , turkey rashers instead of bacon . They are.

0.8 and 53 cal for 2 rashers , asda do low fat sausages you can have 2 less 5g fat.

Hope this helps you xx

There is quite a lot to choose from.

Last night I had lamb chops, veg  and sweet potatoe. 

Most mornings I make a veg or fruit smoothie, really low fat content there. 

Today for lunch I had scrambled eggs, spinach, mushrooms and cherry tomotoes. 

All reporting in about 14g of fat per meal. 

Stir frys and noodles are great.

That's what I've had and I'm on week one. Hope that helps, 

Love chinese food, so will give that a go! never thought about turkey rashers before, but will give them a go too.

Its great that we can all help each other on this forum with recipies and our various experiences, its going to be a long road for me and I need all the support I can get. My weight has crept up on me over the past 3 years because I never paid attention to what I was eating and was always in a rush, I am hoping to retain myself with the aid of these liitle blue beauties. I started swimming again about 5 weeks ago, I have tired to go 3 times a week and average arounf 20 lengths of the pool. It was very difficault seeing myself in a swimming costume, I got quite tearful and felt so self concience at first, but now I dont care, I am on a mission to be healthy again! x x x

Lamb chops? gosh I thought they were deadly for fat content even with the fat trimmed off! I went on a juice diet last year, lost around 2 stone, but alas, it all slipped back on! I felt wonderful on it, it was hard the first two weeks, but easy after you get used to the no caffine bit. That was not a susutainable diet, its all about retraining yourself and I am hoping it will get easier over the next week. I have decided to try the scrambled eggs, spinach, mushrooms and toms, sounds good to me! x x x

Morning, lamb chops came in as 12g of fat even thou is pained me to cut the fat off looool. 

You done well on the juice diet but as you said, you can't sustain that for long. 

It's just learning what you can have. My friend made mutton curry and I had more rice and just a few bits of meat, I was really worried but thought a few piece can't take me over and I was fine. 

Just check everything in my fitness pal, great tool.  Xx 

Remember to only use 2 eggs, as each egg is 6 g fat. You can use more if you use egg whites for an omelet as no fat in egg whites x 

Yep! did the juice diet for 60 days, not that requires some will power I can tell you!

You mention your Fitness Pal, may I ask what thats about?

oh! egg whites only? does that taste ok?

Hat off to you to do the juice diet for that long, I couldn't do that. 

Not had the egg white omelet yet but going to try. Thought if you add in lots of veg should be ok. Lots of my fitness friends talk about it a lot. 

My fitness pal is amazing, it's free to download. You can set your requirements such as calorie intake etc. you can then log every thing you eat and check the fat content of it to make sure you don't go over 15g per meal. 

It's a great tool to make sure you don't have any accidents 💩💩💩💩 I wasn't using it in the beginning and had an accident, it was gross so now I'm checking everything on the app. You can go into see that you don't exceed 45g per day. 

Just downloaded My Fitness Pal.....thanks so much for telling me about this fab site!...wonder who else on here is aware of it?

I wondered if u have you cchecked out the site MY Fitnes Pal?...its extreamly helpful!

Glad you got it, it's brilliant. From reading the posts on here I learnt it's the best tool to get you thru x