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Once diagnosed stopped working out and feel worse !

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lori93950
lori93950

Been suffering 6 months now and was working out for 5 of those months as did not know I had EBV. 

Since stopping working out I seem to be doing worse ? It doesn’t make sense .

I used to at least be able to get out of the house by 12 noon and do a few errands but now I seem to be incapacitated until 3 or 4pm. 

Does it get worse before it gets better ?? 

Was the Adrenalin keeping me going ?

It’s all so confusing . I can’t get off the bed . 

0 likes, 19 replies

19 Replies

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  • caroline_74621
    caroline_74621 lori93950

    Posted

    Hi Lori,

    I miss excercising, Swimming was my thing as I could meditate while doing gentle stretching. I then started yoga in the morning as that was when I had enough energy, that worked well but started going down hill quite quickly afterwards. 

    I’m working on a theory that I need to rebalance my body,mind & spirit as they are out of synch after a stressful year. 

    So doing chakra mediating and using my balancing cards. 

    I’ve just gone back from a relaxing week away and my body aches and feel shattered. 

    Wishing you all the best.

    • lori93950
      lori93950 caroline_74621

      Posted

      Yes I miss it too... it cleansed my mind lifted my soul and helped me sleep better ... but it says no exertion so I’m following the rules .only walks for now . 

      You must be doing ok if you managed a week away ... that’s more than I can handle right now . 

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