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I thought I would make a wee group where all of us who have just started recently (or join up later) can come to ask questions and give updates. Saves us all making a new discussion all the time. Feel free to join in...or not!
So I am starting day 5 and finally noticing some effects of the pill. No accidents or anything, but I am going to the toilet more regularly (from once every 2-3 days to 2 times PER day). Less transit time means my body will absorb less of it which hopefully = weight loss. I refuse to use the scale until I have done it for at least a week. I don't want obsess over it every day.
I was looking over that Norfolk guide suggested but at one point it advised like 5 slices of bread before noon. If I eat 5 slices of bread in any day I will never lose weight..I know some people will start the whole ''calorie is a calorie'' but from a Biological perspective I would highly disagree. Without getting to technical about it I will just say over 14 years I have experiemented enough to know that my body is HIGHLY sensitive to simple carbs (wheat, sugar, potatoes etc). SO my question here is...are any of you guys following a sorta Low carb and low fat approach? By low carb I do not mean fruit/veg, just simple carbs like bread, pasta, rice, potatoes etc.
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