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I first want to say that I have read a lot of discussions and thank you to all that have shared your stories. It helped me to actually request an ultrasound after my 4th dr appt saying I have everything but a cyst. I switched gynos and he actually didn't tell me come back if the pain insists and we will go from there he said its best to rule everything out and sure enough he found a 7+ cm cyst on my left ovary. We are going to wait and check it in a month. In the meantime he stated not to ski or do any jumping however I forgot to ask him about other exercises. I usually go to spin classes but am worried about it becoming twisted? Just wondering what some of you have been told about exercising?
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