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I am in my 7 th week post Tkr. Am 78. I went to the PT yesterday & he seemed quite pleased with me but always makes me feel I don't put enough into my exercising. I'm g My bend is 105 , he asked how much I walked & I had to confess @ 20 minutes he said I needed to do twice that SO this morning I went off for one HOUR ,since I came home my knee has been 'burning hot' even tho I have ice on it. Help !!!! Have I caused a set back & yet another sleepless night to come. It feels hopeless.
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