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Overwhelmed by negative thoughts first thing in the morning.

Posted , 6 users are following.

Nadija
Nadija

Hi everyone,

I know this is a well covered topic, but it's a facet of depression that I find particularly difficult. Even when I've had a better day, even after I've had a better night's sleep, I still wake up and feel like I've been hit by a mental avalanche of everything that's utterly s**te about my life. I'm not currently taking any medication. If anyone can relate or share any coping tips I'd be grateful.

2 likes, 22 replies

22 Replies

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  • jason96909
    jason96909 Nadija

    Posted

    Hi Nadija

    I have been suffering with Depression for a long time now, i tries too take my life 5 years ago now walked 60 miles and stood on a edge of a Cliff the only reason i did not Jump was because People where walking pass and i did not what too hurt them. I went into Hospital over Christmas and was put on Meds, The last 5 years i have been in Hospital 3 Times Last April was and is the last time i  will go back too Hospital because i have came of the Meds and feeel so so so Much better Talking too people helps So much

    • Nadija
      Nadija jason96909

      Posted

      Hi Jason,

      Thank you for responding. I'm so glad to read that you're much better, do you mind if I ask - do you think your depression was mainly caused by a difficult situation or low self-esteem, or a combination of both? 

    • Adldiane
      Adldiane jason96909

      Posted

      Hi Jason so glad that you wrote in. Did I understand that you will go back to the hospital because you like to talk to people or that your depression is that bad again? Jason we will be here to support you. This is a great group of people that understand what it feels like to suffer with anxiety and depression. Will you keep writing to us and let us know how you are doing? Diane
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