Posted , 11 users are following.
Hello Lovely ladies.
I have'nt been on here for a while for various reasons hope you are all keeping well, as well as you can at this stage anyway.
I just wanted to ask for any advice about my overwelming anxiety I seem to have at the moment. I am worrying myself sick over anything and everything for no apparrent reason and its making it really hard to do just normal things. I find myself worryong about events weeks ahead. I have a family gathering this Friday and just don't know how I'm going to get through it. Has anybody got any advice on anything I can do or take to make life a bit more bearable.I get into a sort of panicky state.
I'm also suffering from extreme insomia and think that is definately making the anxiety a lot worse.
I would appreciate any advice,its such a hard time of life is'nt it and what makes it worse I don't think its fully understood but the medical profession, so can be a very lonely time.
I'm 48 years old and think I'm in the later stages of peri-menopause.
thanks so much and keep strong.
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