Pain after physio

Posted , 9 users are following.

Hi guys thanks for all your replies it was really helpful but what a difference a day makes. I had my first physio appt yesterday and thry have you doing a circuit of recumbent bike, trampoline, stairs, treadmill, risimg from chair and leg straightening with weights. Today i am in agony and no painkiller is touching the pain ive tried all the usua things but nothings working and its so painful to walk on it. Should i just rest it today or should i continue with the exercises as usual or is this common after physio. Ive also read that heat is good for the knee but i have just been icing when is the best time to use heat.

Thanks.

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  • Posted

    Absolutely ice and rest!  Goodness trampoline?  I wouldn't be doing that! I'm very surprised that they include that.  

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