1. Community
  2. Bones, joints and muscles
  3. Knee Problems

Pain after physio

Posted , 9 users are following.

lisa11951
lisa11951

Hi guys thanks for all your replies it was really helpful but what a difference a day makes. I had my first physio appt yesterday and thry have you doing a circuit of recumbent bike, trampoline, stairs, treadmill, risimg from chair and leg straightening with weights. Today i am in agony and no painkiller is touching the pain ive tried all the usua things but nothings working and its so painful to walk on it. Should i just rest it today or should i continue with the exercises as usual or is this common after physio. Ive also read that heat is good for the knee but i have just been icing when is the best time to use heat.

Thanks.

0 likes, 16 replies

16 Replies

Prev
  • cheryl86544
    cheryl86544 lisa11951

    Posted

    Absolutely ice and rest!  Goodness trampoline?  I wouldn't be doing that! I'm very surprised that they include that.  

Back to top
Prev

Report or request deletion

Thanks for your help!

We want the community to be a useful resource for our users but it is important to remember that the community are not moderated or reviewed by doctors and so you should not rely on opinions or advice given by other users in respect of any healthcare matters. Always speak to your doctor before acting and in cases of emergency seek appropriate medical assistance immediately. Use of the community is subject to our Terms of Use and Privacy Policy and steps will be taken to remove posts identified as being in breach of those terms.