Panic Attacks

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I just had 2 panic attacks in under 45 minutes which is new to me, it was so intense that I feel like it's never gonna end,

my attack symptoms are...

stomach discomfort, knot and hungry feeling and yes I'm hungry but I can't eat like this

upper arms, shoulders and back feels numb

sweating in my face and upper arms

tightness sensation in chest

lightheadedness like passing out

back of my ear hurts and feels burning, ringing

What's your symptoms?, How long and frequent you get panic attacks and how do you cope with it? please share your own experiences...

 

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