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I just had 2 panic attacks in under 45 minutes which is new to me, it was so intense that I feel like it's never gonna end,
my attack symptoms are...
stomach discomfort, knot and hungry feeling and yes I'm hungry but I can't eat like this
upper arms, shoulders and back feels numb
sweating in my face and upper arms
tightness sensation in chest
lightheadedness like passing out
back of my ear hurts and feels burning, ringing
What's your symptoms?, How long and frequent you get panic attacks and how do you cope with it? please share your own experiences...
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