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Hi, I've been having alot of nightmares lately with this hurrendous sleep paralysis, and waking up in a panic, gasping for breath, feeling disoriented, feeling like I've been smothered and can't get my breath!!! It's so frightening and worrying me why I'm getting it...??
Is anyone else getting these symptoms...?
Is this perimenopause as well or something more serious....??
Makes me feel like I'm loosing it when it happens and takes me ages to come round properly from it. Then feels like or get scary thoughts that I'm going mad, and things aren't real... Scaring me sence less 😳😵😱😰😭😭😭
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