Panick attacks how do you cope with it

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Hi I've been having a lot of panick attacks lately and I'm on difrent tablets have been for coming up to 4 weeks now and I seem to have more panick attacks sins then I just would like some tips on how to cope as I have a birthday party coming up soon and really don't want to panick at the party I'm A quiet person and don't like a fuss has anyone fainted when been panicking thanks

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    Get ubiqinol co enyme q10 lowest dose 50mg.  at beginning.follow the bottle instructions. It stabilizes your body because your cortisol levels are getting depleted. Cant hurt you the body makes it itslf but not enough between panic attacks, meds...etc.. 

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