Paralyzed with fear every day.
Posted , 9 users are following.
Why do I feel that that inside my head is shaking?.I get so very scared because there is no one with me and I live in fear of passing out at any moment?
i look at myself and am convinced that I am seriously ill and that no one is around to be of support of help..I am 72. and think that every day will be my last.The only time my thoughts do not overtake me is when I am asleep.
it does not matter where I am or what I am doingI just do do not feel safe and have no faith in the doctors,but my main problem is that Inhave no one to turn to in an emergency.It terrifies me every day.
0 likes, 17 replies
louise1974 Wendl
Posted
So sorry you feel this way. First of all the what I always call "inside shaking" is realy common symptom of anxiety. I can feel my whole body shaking inside sometimes. You obivously are suffering badly from anxiety, that feeling of not being safe etc is an awful feeling to have I know. If you don't feel comfortable seeing your own doctor is there anyone else you can try? I changed my GP surgery to one 3 miles away because it was better. Is there a friend or family member you can confide in?
Wendl louise1974
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I do not have many friends who understand how I feel and when it comes to family ,my uncle and his wife are in The US and they are elderly.
My doctors put everything down to anxiety and consequently,I think that they do not look for any underlying illness which I am positive I have,even though the tests they have done come back normal.The main problem is that at this age it is no good to live alone especially as I had company for most of my life.
I would go out more if only I felt well,but get too scared to go too far.
anonymousgirl21 Wendl
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I'm so sorry that you feel this way too, I wish that nobody ever feels like this. It is so horrible and I really hope you feel better soon x
Wendl anonymousgirl21
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I think that the fact that I live completly alone after sixty years of family and companions plays a major factor in all this insecurity and fear that Iam alone and basically seem to be unable to fend for myself by this time..My confidence has flown out the window snd at this age,we must be VERY careful who we let into our lives with total trust..This dilemmer is ruining my health.
christine46281 Wendl
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I am so sorry to hear how you are feeling.
I have been suffering the same now fo a long time, however, it has become so out of conrol over the part few months alongsid a health scare.
I am a little younger than you but I have got worse since I have become older.
My thoughts are with you.
I have been seeking the support of a GP and I am hoping to start CBT Therapy which I hope will help me deal with this.
maisiemarie123 anonymousgirl21
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louise1974 maisiemarie123
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anonymousgirl21 maisiemarie123
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I agree with maisiemarie though, you do need to stop checking your daughters body for changes as you could eventually make her anxious too.
I grew up in a family who talk about symptoms and self diagnose themselves all the time. For instance my mother always talks about certain symptoms she is experiencing and saying she thinks it's this, this and that. And she did sometimes point out that my glands were swollen or my arm was red etc. Which oanicked me and I believe that is a factor of why I've turned out how I have
Take care and hope you feel better soon xxx
francesca45319 Wendl
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I am sorry to hear this. Do you not have any support network?
Nothing in the local community for older people? I would contact something like age UK or silver line. I think it's important for everyone to have some sort of support network especially older people.
It's your anxiety that makes you not trust doctors but you obviously do need some therapeutic help. Remember though anxiety fools and frightens us we feed it our scared thoughts and it physically responds with more adrenaline and stress hormones which makes us feel more horrible and creating more fear and tension and the cycle continues. There are soo ooo many physical symptoms and as we spend so much time preoccupied with the way we feel we are constantly hyper vigalent looking for them.....I'm finding mindfulness techniques very useful and the great works of Dr Claire weekes who I personally think has written the best help and understanding of anxiety conditions ever. Sending you warm wishes Fran xx
elizabeth20203 Wendl
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Best wishes
Elizabeth
jenny650 Wendl
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I am so sorry that you feel so alone and afraid. Can I suggest that you look into Silver Line? You may have heard of them - their 24 hour helpline on 08004708090. ( It's a confidential helpline for older people started by Esther Rantzen) You can contact them from your own home. They may be able to offer you some support and advice to make you feel stronger and able to enjoy your life again. I wish you all the best
francesca45319 Wendl
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kristina16197 Wendl
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take care
Wendl kristina16197
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i have no children and consequently no grandchildren,which makes me feel that I have missed out on so much,althoughin the past I did not regret having no children.
There are many things in my area that I could be busy with,but my main problem is the constant worry I have concerning my health.
if I watch a series on TV I find myself thinking that maybe I won't be around for the next instalment.It sounds ridiculous ,but I seriously worry that way EVERY day.It is mentally exhausting because I get such morbid thoughts.
i started CBT but it really did not help me,but I have heard of edms and will look into it.Thank you again for the support and suggestions.
kristina16197 Wendl
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