Posted , 8 users are following.
I've been trying to puzzle this out. HOW do pelvic floor exercises help a prolapse? I can understand it holding the prolapse in more when the muscles are clenched, but when they're relaxed, how does that help the prolapse? Is it that 'bulked up muscle' makes the entrance smaller by taking up space, so that stops the prolapse falling down so much? Sorry if this is a stupid question! Something that puzzled me today too - I saw something in a catalogue that was being sold as a pelvic floor strengthener that you gripped between the thighs - trying to fathom out how the thighs would strengthen the pelvic floor! Unless it had all slipped a very long way LOL!
1 like, 31 replies