Pelvic floor exercises
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I've been trying to puzzle this out. HOW do pelvic floor exercises help a prolapse? I can understand it holding the prolapse in more when the muscles are clenched, but when they're relaxed, how does that help the prolapse? Is it that 'bulked up muscle' makes the entrance smaller by taking up space, so that stops the prolapse falling down so much? Sorry if this is a stupid question! Something that puzzled me today too - I saw something in a catalogue that was being sold as a pelvic floor strengthener that you gripped between the thighs - trying to fathom out how the thighs would strengthen the pelvic floor! Unless it had all slipped a very long way LOL!
1 like, 31 replies
lynn53651 chris00938
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Blessings to you
Lynn
chris00938 lynn53651
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lisahelen chris00938
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On a side issue many women find kegals useful with regard to a better orgasm
chris00938 lisahelen
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Oh I'm so sorry, but I'm trying the clenching of thighs together but I'm just not feeling it LOL! I am trying LOL! If I do the kegal thing while doing that it's getting two totally different areas - I think I'm a lost cause on that one.
lynn53651 chris00938
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Lynn
lisahelen chris00938
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chris00938 lynn53651
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chris00938 lisahelen
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chris00938 lynn53651
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lynn53651 chris00938
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Blessings to you
Lynn
chris00938 lynn53651
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lisahelen chris00938
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chris00938
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DorryC chris00938
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One caveat is that if your pelvic floor muscles are in spasm then you should not do Kegels as it will just irritate them more.
I'm not convinced the thigh exercisers work, but I've never tried them. I found a biofeedback device called kgoal marketed to consumers and I thought it looked promising. I've seen it up on amazon and they have been out long enough that there are reviews out there. It won't work just after surgery as it has an internal component but I think I might try it at some point. Just not yet as I was told not to do kegels at this point (in spasm).
chris00938 DorryC
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