Perimenopause

Posted , 6 users are following.

i am suffering so many symptons re perimenopause, backache, stomach aches, nausea is really getting me down. Also some days I have no appetite at all. Any ideas to help preferably natural?

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  • Posted

    Hi ruth im all new to this myself only diagnosed a week ago . I completely understand how youre feeling i was so low but finding this site and realising im not alone has helped me immensely. I am the same with appetite all i have been doin is trying to eat little bits every few hours to keep my energy levels up. Im trying to get fruit and veg into my diet but its hard when youre not humgry. Its early days for me and im taking advice from the ladies on this site x
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  • Posted

    Ruth I was exactly the same until someone reccomended Busy Bee from Holland and Barret they have worked wonders for me.
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  • Posted

    Hey dear  I too have appetite problems cuz I bloat up like a blow fish cheesygrin  I just thought of trying the V8 vegetable drink comes with salt or no salt.  There are also those all fruit drinks now in the veggie section at the grocery store.  They have everything nowadays eh?  I just thought of them.  xo 💚💜
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  • Posted

    Hi again. I take B6 and B12 cause I felt awful.  This site was a lifesaver for me.  I just cut down on coffee just today, I was drinking too much as an energy boost, you can't drink coffee with perimenopause with all these symptoms going haywire.  I was feeling soooo fatigued in the evenings.  So I bought decaf    

    and make a cup of each and mix them together in a thermos and will wean myself off slowly.  I love my good taste caffeine coffee!!  I feel better already so maybe they were right. waaaaa. xo

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    • Posted

      Ah thank u ill get them tomorro im willing to try anything to alleviate the symptoms x hopefully with all the good advice im gettim ill find something that helps sooner rather than later x
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    • Posted

      Hi lol dear.  I'm gonna get some too, I just thought of it.  hehe. I think the better you do for your body eases these symptoms. I am 48. I am getting quite sick of putting up with this crap.  It'll be a year next month being on this roller coaster.   I am willing to stop coffee.  The fatigue was getting real bad.  I think it plays on your moods and everything else going on.  It elevates life issues.  I feel better already and it's only the first day.  I am going the natural way like a lot of others.  I have read some posts on here about ladies starting Busy B and was harsh for them.  Maybe too many B's in the system.  xxoo
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    • Posted

      Ohhh brain fog is lovely symptom too.  I forgot to say I take a chewable calcium called Caltrate which comes with vitamin D for my poor bones. hehe  Its chocolate flavour too woowee and it says to take it away from other meds so I take it in the evening.  Take your B's in early morning and makes the start of the day better.  Hope you find what works dear. xo. I think I am done yapping....
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    • Posted

      Hi thamk u so much for the advice at min i am only takin cod liver oil omega fish oil multivitamins and calcium wivitamin d looks like i need to get b6 and b12 too x x
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