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Perimenopause

Posted , 6 users are following.

ruth24048
ruth24048

i am suffering so many symptons re perimenopause, backache, stomach aches, nausea is really getting me down. Also some days I have no appetite at all. Any ideas to help preferably natural?

0 likes, 18 replies

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  • HotDot7
    HotDot7 ruth24048

    Posted

    Good day dear   As long as we excercise, eat right and cut out alcohol, smoking and chocolate we should be fine cause I think those hormones used to protect us from all that stuff.  Now these hormones are leaving we have to change what we do to our bodies.  Our system reacts differently now.  That's easier said than done.  I do feel better though already cutting out my coffee intake.  It may be true what I say dear haha xo
    • ruth24048
      ruth24048 HotDot7

      Posted

      I don't really drink much coffee at all, I don't smoke and have a drink of alcohol very rarely, one thing I do need to do though is more exercise, but when it is cold outside its hard t o be motivated also I usually feel too rough to do it. Maybe I should start with walking,😊 I would find the chocolate hard to give up! 😁
    • HotDot7
      HotDot7 ruth24048

      Posted

      You are doing well so you should get through this quickly.  I don't smoke or drink but the fatigue is sooo awful. My 1 day period is due anyday haha and I have bloated so much.  I feel like a tired Humpty Dumpty.  I have started to drink tea.  I have a walking treadmill and do that each morning to give me more energy. I can only handle 10 minutes but cripes I need it.  I have cut down on coffee so I'll see better after my period is over.  💜💚💙💛 xo
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