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Hoping for some advice or personal experience with perimenopause and increased anxiety or panic attacks.
I'm 44 years young and have had symptoms for last 3 years, in particular, varied menstrual cycle lengths (and I was always a regular 28 day gal), occasional night sweats (waking up at 2am very hot and sweaty ), increased sweating and being hot during the day, random panic attacks very rarely and instead of pms (which I suffered from before which was sore breasts, bloating and irritability)I have anxiety for week after my period and also headache at start of my period (never had that before).
I saw dr on Tues and she said classic sYapton of perimenopause and unstable hormones. I am having blood tests in 2 weeks at start of period to check hormones.
Any ladies out there experiencing increased anxiety or panic attacks during perimenopause? I would love to hear your story and experience and any solutions.
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