Physio
Posted , 11 users are following.
Been discharged front physio today I was given new set of exercises and shown how to get up and down off the floor always useful lol , and some bands to go round my legs to make clams more difficult feeling positive
4 likes, 22 replies
dawn19789 susan47173
Posted
Can I ask what clams are? A, I just being thick.
Thank you x
susan47173 dawn19789
Posted
dawn19789 susan47173
Posted
Im 9 weeks post op. I just want to put my own sock on and do my trainers up.
X
susan47173 dawn19789
Posted
dawn19789 susan47173
Posted
I do find I can do more each day. Recovering better than I thought or was told by other people. Its all good.
X
linda38528 susan47173
Posted
I just achieved 40 degrees on abductors and felt a small victory as these have been my nemesis and I still cannot do outgoing w/o a tiny assist to overcome gravity. Getting on and off the floor - seems more than a little distant but another 'hill to climb' and all that 😂
susan47173 linda38528
Posted
Lallydye1 susan47173
Posted
susan47173 Lallydye1
Posted
kdm susan47173
Posted
susan47173 kdm
Posted
dawn19789 susan47173
Posted
KarenFisher4074 susan47173
Posted
I am 4 weeks tomorrow. Do you recommend looking at youtube videos for more exercises?
Karen xx
susan47173 KarenFisher4074
Posted
KarenFisher4074 susan47173
Posted
I dont want to do to much either so 2 more weeks :-)
Thanks Susan
susan47173 KarenFisher4074
Posted
KarenFisher4074 susan47173
Posted
I am doing exactly that and will be patient and wait the 6 weeks.
Karen xx