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I have extreme health anxiety and have been going through a very bad episode for the past 3 months. I just can't can back to feeling like myself The physical symptoms send me into a panic attack. Does anyone get sensations of cold patches on their arms or legs or other parts of the body randomly. They don't last long but are just annoying and scary especially when you have such bad health anxiety. It feels almost like an icy sensation like when you put cooling cream on your muscles and it gives a cold sensation.
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