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I am a 70+yr old man of generally good health who now needs to carry out some chest exercises using postural drainage positions to clear phlegm as a result of bronchiectasis.
What if any home made aids can any one recommend to put me easily in the correct position (very polite version!!!) bottom above head.
I appreciate that a pillow under my hips may do the job but as I am just starting these exercises/positions I wish to arrange something that will be permanent; I am concerned a pillow will sink and not always give me the correct slope.
Any.all advice on this matter will be appreciated.
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