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For the past 2 weeks I've been having constant racing heart accompanied by a fuzzy sensation in my chest. It happens randomly but mostly at night and it can keep me up for hours... I've noticed it can happen after eating bigger meals mostly that have lots of carbs.. But I do notice I eat fast and I'm probably not chewing properly and it's gas.. I've had this problem off and on but it's come back and it lasts longer. I know it's fear and anxiety and over worrying but it sucks when I'm trying to relax and the pounding heart just makes you more anxious and it can last for hours.
Anyone ever have this problem and have any good ways of managing it? Any supplements? I've heard potassium is a great supplement for anxiety and heart rate. I know exercise is the best but it just makes me super anxious.. I stopped meditation for awhile as my anxiety improved slightly but I guess I'll have to get back on it. The only thing that has helped is magnesium as it has taken away the painfull palpitations and chest pain. Also lavender helps.
I've seen 4 doctors and they did a MRI/EKG and checked my thyroids and blood panel.. Everything is fine they blame anxiety and stress. I refused the medication (Paroxetine) as I was allergic and it made me sick for a week. And no one will give me Xanax. I would appreciate any tips / advice.
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