Really bad anxiety today
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I've read that anxiety is an issue at this time of our lives. Some of you haven't had anxiety till now, well, I always have. Lately though it's through the roof.
I'm having a super bad day today. I sense my boyfriend is fed up with me. I would be if I were him.
I haven't been in the UK long and I am pretty isolated. (Which does not help of course). The air feels super dry to me. I don't know if it's the heating or season? Every time I breath in dry air, I feel like I'm going to have a full blown panic attack. Ugh! This is SO hard. I've got lower back pain too. I feel so negative about myself. Sometimes it feels as though the anxiety will swallow me up. I avoid the Doctor since I have a health phobia which adds to all of this. Anyone else got their anxiety under control? or having a bad day. xx
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Snowbell1975 callianne_65675
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callianne_65675 Snowbell1975
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I always think the worst (Like my lungs are collapsing because of the dry air), but it can be anything, you know? Like last night, I thought my back ache was far more sinister than it is. (As I did some yoga stretches and I felt better
. Do you also always think the worst? I suppose I sound like a hypochondriac/neurotic.
I feel sorry for my boyfriend, so am giving him a break and being on here instead!
Snowbell1975 callianne_65675
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Coralsue3 Snowbell1975
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I have had really bad fatigue today...exhaustion for no reason...its scary. I keep thinking there has to be something wrong to feel like this....it does my head in
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