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I've read that anxiety is an issue at this time of our lives. Some of you haven't had anxiety till now, well, I always have. Lately though it's through the roof.
I'm having a super bad day today. I sense my boyfriend is fed up with me. I would be if I were him.
I haven't been in the UK long and I am pretty isolated. (Which does not help of course). The air feels super dry to me. I don't know if it's the heating or season? Every time I breath in dry air, I feel like I'm going to have a full blown panic attack. Ugh! This is SO hard. I've got lower back pain too. I feel so negative about myself. Sometimes it feels as though the anxiety will swallow me up. I avoid the Doctor since I have a health phobia which adds to all of this. Anyone else got their anxiety under control? or having a bad day. xx
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