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I'm 30 year's old and have suffered depression for the last 20 years..I had councelling and CPT but i didn't think it helped and i often felt ripped off! recently i went to see 'relate councelling' the therapist said to me because i had 6 year's of therapy it dosen;t seem to work and that i should just accept my condition..How can I do this..constantly feeling sorry for myself and tearful..i was soooo upset afterwards.
I don't want to take antidepressants..it makes me feel suicidal but i don't know what to do...my gp is not very good
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